Mental Health Support for Pregnancy, Parents, and Relationships
Providing online counseling services in Virginia to expecting mothers, couples, and individuals to help empower and support you during life’s big transitions.
Where your healing journey begins.
Whether you're navigating the emotional complexities of pregnancy, adjusting to life as new parents, or facing relationship challenges, know that you don’t have to do it alone. Perinatal and couples counseling can help you rediscover connection, find balance, and build the foundation for a healthier, happier future together. Healing is possible, and the support you need is just a click away.
Therapy from the comfort of your own home.
Whether you're juggling a busy schedule, managing childcare, or simply prefer a more private setting, virtual therapy allows you to access support without the hassle of commuting. With secure video sessions, you can connect with me - a therapist who understands your needs, no matter where you are. It's a great way to prioritize your mental health and well-being—without any barriers.
You deserve support to get through life’s BIG transitions.
Here’s how I can help
Perinatal Counseling
Navigating pregnancy, postpartum, and early parenthood can bring emotional challenges, both for individuals and couples. Perinatal counseling offers a compassionate space to address these concerns, providing mental health support during pregnancy and after birth throughout the first few years.
Couples Counseling
Unmet expectations, childhood trauma, and life transitions can put a strain on even the strongest relationships. Couples counseling offers a safe and supportive space to navigate these challenges, helping you and your partner strengthen your bond, improve communication, and rediscover your connection.
Individual Counseling
Individual counseling can help you better understand yourself, cope with life’s challenges, and develop healthier patterns of thinking. Working with a licensed therapist can change how you respond to stress, ultimately leading to personal growth and improved well-being.
“Jackie is insightful and compassionate, and her dedication to her work is evident as she brings both competence and empathy to her practice. She quickly builds meaningful rapport with clients, consistently upholds ethical standards, and applies evidence-based interventions to support her clients’ progress.”
-Anne Miniter McKay
Hi, I’m Jackie.
it’s nice to meet you
I am a perinatal and couples counselor with over 15 years of experience as a school teacher and school counselor. Having worked closely with individuals and families, I deeply understand the complexities of human emotion and the impact of life's transitions. My approach combines education, understanding, and a genuine commitment to helping my clients find healing, connection, and growth during the most significant moments of their lives.
How do you know if you need counseling?
Life doesn’t always go the way we think it will, or what society portrays “normal” to be. Things happen out of our control, and we don’t always know how to deal with them. There isn’t any shame in getting the support you need to navigate these feelings, or learn how to deal with emotions such as:
Loss & grief
Depression & anxiety
Life transitions
Relationship issues
These are common struggles that I’ve helped many of my clients with and can help you too! You don’t have to deal with them alone. Schedule a free discovery call to see how I can help you through these hard times, and begin your journey toward healing.
